Herbal teas have been used for centuries across India and the world for their soothing, healing, and energising properties. Unlike traditional teas made from the Camellia sinensis plant, herbal teas are infusions of flowers, herbs, spices, and roots — naturally caffeine-free and packed with goodness.
Here are 5 herbal teas worth making part of your daily routine.
1. Tulsi (Holy Basil) Tea
Tulsi is one of India's most revered herbs, known for its adaptogenic properties — meaning it helps the body manage stress. It has a warm, slightly spicy, clove-like flavour.
Benefits: Reduces stress, supports immunity, aids digestion.
How to brew: Steep 1 tsp dried tulsi leaves in hot water (90°C) for 5 minutes. Add honey to taste.
2. Ginger Tea
A staple in Indian households, ginger tea is warming, invigorating, and excellent for digestion. It's the perfect remedy for cold mornings or an unsettled stomach.
Benefits: Aids digestion, reduces nausea, anti-inflammatory.
How to brew: Simmer fresh ginger slices in water for 10 minutes. Add lemon and honey for a classic ginger-lemon brew.
3. Chamomile Tea
Chamomile is the go-to herbal tea for relaxation. Its gentle, apple-like floral flavour is calming and perfect before bedtime.
Benefits: Promotes sleep, reduces anxiety, soothes the stomach.
How to brew: Steep chamomile flowers in hot water (85°C) for 4–5 minutes. Do not over-steep or it can turn bitter.
4. Peppermint Tea
Cool, refreshing, and intensely aromatic — peppermint tea is a natural pick-me-up that also supports digestion. It's caffeine-free but feels energising.
Benefits: Relieves bloating, freshens breath, clears sinuses.
How to brew: Steep fresh or dried peppermint leaves in boiling water for 5–7 minutes. Enjoy hot or chilled over ice.
5. Lemongrass Tea
Lemongrass has a bright, citrusy flavour that is both refreshing and calming. It's widely used in Ayurvedic wellness for its detoxifying properties.
Benefits: Detoxifying, reduces bloating, supports healthy skin.
How to brew: Steep 2–3 stalks of fresh lemongrass (or 1 tsp dried) in hot water for 5 minutes. Add a squeeze of lime for extra freshness.
Make It a Daily Ritual
The beauty of herbal teas is their simplicity — a few minutes of brewing, a quiet moment to sip, and a gentle boost to your wellbeing. Start with one and build your own daily ritual.
Explore our range of herbal and wellness teas at TEA EXPLORE — crafted for those who believe every cup should do more than just taste good.